Frequently asked questions

Does therapy just turn us into self-absorbed people?

This concern comes up a lot for people: if I talk about myself for an hour every week, will I just become self-obsessed? Instead, research tells us it’s the opposite.  Taking deeper looks within ourselves allows us to connect deeper with others. Our traumas, stressors, anxieties are things that get in the way of our relationships.  Working through these things allows us to live our lives more fully alive and more connected to those around us.

What is the difference between Counseling and Psychotherapy?

Counseling: In the context of mental health, "counseling" is generally used to denote a relatively brief treatment that is focused primarily on behavior. It often targets a particular symptom or problematic situation and offers suggestions and advice for dealing with it.

In this setting, the counselor offers guidance and support as the individual figures out ways to better manage life and adjust to change or adversity.

Psychotherapy: Psychotherapy is a longer-term collaborative treatment based on the relationship between an individual and a psychotherapist who provides a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental. Psychotherapy addresses the root cause and core issues of current problems so that lasting change and personal growth may occur.

What does it mean to have a good fit with your therapist?

At Encounter Therapy, I stress a good fit.  A good fit means that you feel comfortable being yourself in sessions. I want you to feel free to be honest about what is going on within you.  I realize it’s impossible for me to be a good fit for everyone, so I welcome the conversation. Your care is most important to me, so it’s vital for you to find a space where you feel safe to explore and grow.  

I’ve been to therapy before and it was awful.  Why should I try again?

This is such a sad reality.  Often, therapists can be a bad fit, or just bad at their jobs! I will always encourage you to be honest about those experiences and to give me the opportunity to offer you a new experience. It’s amazing the change that can happen when you are in sessions with a therapist that you really trust in an environment you feel really safe in.

How often will I go to therapy sessions?

Typical therapy is one time a week for 50 minutes; this pace allows us to work on the goals we come in with while keeping a pulse on the struggles of our everyday life. The least amount of sessions I work with is 1x a week, allowing for continuity of relationship to build between is. This will be a conversation we have at the beginning of your first session.